How to Upload Activities From Garmin Connect to Strava

I recall the saying is truthful that if you didn't log it in Strava, did information technology really happen?

Fortunately, Garmin has made it easy to sync your activity with your Strava account by using the Garmin Connect app or their browser webpage. Simply what do yous do when your Garmin isn't syncing with Strava or vice-versa?

These two powerhouse names in the fitness industry are used past many people worldwide to log do and monitor basic health metrics.

Overall, the syncing process between the two is relatively straightforward, but what happens if you find that Garmin isn't syncing with Strava despite logging your workouts as y'all would normally?

This commodity gives you some troubleshooting options to try when your Garmin isn't syncing with Strava (or vice-versa).

Showtime simple and restart!

Try turning your telephone and your Garmin watch or tracker off and back on again.

When your metrics and activities are non syncing back and along betwixt Garmin and Strava, a restart of your devices frequently does the fob!

After restarting, see if the sync worked and if all your activities loaded into both Garmin Connect and Strava apps.

Learn how to restart your Garmin by reviewing your owner'south manual or at this Garmin support site.

Verify Garmin and Strava services are online

Occasionally, you may experience technical difficulties that prevent the ii platforms from communicating with one some other.

Your activities sync to Garmin and Strava using servers in the cloud, so if either Strava'southward or Garmin's servers are down, information between the two apps cannot period.

And so check if there are whatsoever problems with the status of their servers.

Bank check Strava'south services hither.
Check Garmin's services here.

If whatsoever services are downwards or unavailable, that likely explains why your activities are not syncing. Since these bug are service-wide, the only solution is to wait for the servers to return to total performance. Garmin and Strava online system status

In particular, look at the Tertiary Political party Sync status on the Garmin Connect Status page. And from the Strava Status folio, look for the API status. If an issue exists, you need to await until Garmin or Strava resolves it and the status returns to operational (green.)

What to exercise if Garmin however isn't syncing with Strava?

First, check that you logged in with the correct Garmin and Strava accounts. If you share your phone with someone else or if you accept older and multiple accounts with Garmin and/or Strava, cheque those credentials!

When your Garmin Connect data isn't syncing over to a third-party app (e.thou., Strava, MyFitnessPal, Zwift, etc.), it is nearly probable an error of consent for data sharing between the 2.

To fix this problem, the best method is to simply disconnect the apps and re-establish their advice.

How to remove syncing between Garmin Connect and Strava

Y'all tin disconnect and reconnect Garmin and Strava using the Garmin Connect app and Strava'southward app on your mobile device.

Via Garmin Connect app

These like steps are detailed below in the section outlining how to connect Garmin with Strava. Follow these steps to disconnect.

Open the app menu.
1. Top left for Android.
2. Bottom right More option for iOS.
Select Settings.
Tap Connected Apps.
Scroll down to Connected apps and select Strava.
Then finally, tap Disconnect.

And then follow the steps below to disconnect information technology in the Strava app.

Via Strava app

Open up the Strava app on your phone.
Select You , so Contour.
Tap the Settings icon in the top correct.
Select Applications, Services, and Devices (iOS) or Link Other Services (Android.)
Choose Garmin , and so select OK when prompted to disconnect the device.

These ii platforms are officially disconnected at this point. To reconnect Garmin and Strava, see the instructions below in the sectionHow to sync your Garmin with Stravathat detail this process.

In most cases, just disconnecting so reconnecting usually solves whatever syncing issues.

You tin can also disconnect Strava and Garmin using Strava's website

Log into your Strava account using an net browser.
Tap your account icon and select Settings.
Expect at your Social Connections for Garmin and tap Disconnect.
At the confirmation prompt, printing OK to disconnect.

How to sync your Garmin with Strava

Our fitness wearables typically offering more benefits than challenges, and ane of the biggest benefits is syncing that device'due south action information with tertiary-party apps and services, especially the popular Strava app!

Nosotros outline below how to connect Garmin and Strava together, then information flows both ways. You can do it via the Strava and Garmin Connect apps, the Garmin website, or the Strava website.

Connecting Strava and Garmin via the Garmin Connect app

Offset, be sure that you have downloaded the Strava app onto your phone and that you have created a Strava business relationship.

From the Garmin Connect app:

Open up the app menu
1. Top left for Android
2. Lesser correct More option for iOS
Select Settings
Tap Connected Apps
Await at the Available Apps section and select Strava.
Scroll down, tap Agree, due southign in to your Strava account, and choose Authorize.
Review the data, share permissions, and make adjustments if needed. Strava should now show up as a Connected App!

Give this sync a few minutes to update.

Once it does, you see the by ninety days of activity from your Garmin Connect app loaded into Strava. All hereafter Garmin activities are automatically synced with Strava.

Connecting Strava and Garmin using Garmin Connect Webpage

Equally a Garmin user myself, I can guarantee that y'all spend nigh of your time logging workouts and other fitness stats using the Garmin Connect app.

I have never personally used the Garmin Connect website to practice this, as it seems just like an extra pace, but if this is your preference, feel free to do so.

It is besides important to annotation that you need a segment-uniform device added to your Garmin Connect account to do this via their webpage.

Check out their support page here for more details on what Garmin devices are uniform with segments.

I personally do not have a compatible device, which is another reason why I have never logged my activity via their web folio. Come across the steps below to do this.

From the Garmin Connect website:

Sign in to your account and head to the Garmin Connect Dashboard on the left side of the folio.
Select the option to Add together a Widget at the bottom of the folio
Cull Segments
Select Use Strava Segments
Then Connect with Strava
Select Agree , so follow whatsoever remaining promptly futurity activeness logged with your Garmin device should also load onto your Strava business relationship. s

Again, information technology can take several minutes for the sync to complete. After this, you're all set.

Connecting Strava and Garmin using Strava's website

Open Strava'southward website to Upload and Sync Your Activities.
Sign in to your Strava account.
Notice the Garmin selection and tap Get Started.
Choose Connect with Garmin.
Sign in with your Garmin account.
Choose the information you desire to share from Garmin to Strava and Strava to Garmin and tap Save. We suggest y'all toggle both on so information flows both ways.
TapConcur.
Wait for the confirmation that your accounts are linked!

If you lot don't want to use the Garmin Connect app or yous don't take a mobile device, y'all can utilise the Garmin Express app on your figurer and sync all your activities with Strava from Garmin Express.

Some other option: manually upload an activity file to Strava

If our Garmin activities continue to non upload to Strava, you can manually upload your data to Strava. To do this, you lot need a computer or tablet that allows y'all to connect your Garmin device to information technology via a wired connection or spider web access to Garmin Connect.

Via a wired connectedness to your Garmin watch or tracker

Connect your Garmin to a computer with the Garmin USB cablevision.
Open up the bulldoze associated with your device.
Browse to the Activities binder (\GARMIN\Action.)
Look forfit files based on the engagement and size and locate the file(southward) that y'all'd like to add together to Strava.
Open a web browser and get to Strava's upload site.
1. Log into your Strava account.
2. Choose the files you just located using Strava's uploader and save them to your business relationship.

Via Garmin Connect website

You can manually export files from Garmin Connect in .tcx, .gpx, and .fit formats.

Open up a web browser and log into your Garmin Connect account on a computer.
In the left sidebar, chooseActivities > All Activities.
From the list of activities, tap on the activeness name that y'all desire to consign to Strava, i.eastward., Walking or Running.
On the activity'due south detail page, tap the Settings gear icon to see export options.
Choose the format you wish to export. We recommend using the Export Original pick.
Download those files to your estimator or tablet.
Open a web browser and go to Strava'south upload site.
1. Log into your Strava account.
2. Choose the files you just downloaded using Strava'south uploader.

Wrapping upwards

If y'all detect that your Garmin isn't syncing with Strava, a simple reboot of disconnecting and re-connecting the apps normally does the play a trick on.

Nevertheless, if reconnecting your 3rd-party app with Garmin Connect does not resolve the information-sharing issues, we recommend trying the troubleshooting steps listed or reaching out to their back up team directly.

On occasion, something more involved may be going on that warrants the tech support of Garmin directly.

Either way, don't allow a minor tech glitch stop you from reaching your fitness goals during this nigh year!

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Source: https://www.myhealthyapple.com/my-garmin-isnt-syncing-with-strava-steps-to-fix-it/

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